How often should you go #2 for optimal health?
Idk who needs to hear this but...the once a week trips are not enough
Would you believe me if I told you that some people think it’s normal to poop once or twice a week? It really isn’t. If this sounds like you, don’t feel ashamed, not here for that, but I want you to be better. Okay??
There are so many things that can affect how often you poop, with diet obviously being one of the biggest contributors. But water intake, stress, medications, and more all contribute to your personal poop schedule formula.